hit the gym
An extremely common slang phrase meaning to go to the gym and work out.
Seen in the wild
I've had colleagues ask the team lead to leave because "I wanna hit the gym on time" and get handwaved an okay while I was sitting there like "H-Hey, can I uhh...leave a bit early? My mom's in hopital"
defs hit the gym itll raise your odds
I love how the jealousy of bands so insidiously takes space rent free in so many phan’s brains. Like, how do you even have time to sit and think about this stuff let alone make memes, charts, and post about it. Maybe…
Like seriously though.. you don't hit the gym at all?
do you think i should hit the gym or lean into being the flabby one?
Definitions
An extremely common slang phrase meaning to go to the gym and work out. 'Hit the gym' implies intention and follow-through — you're not just wandering in, you're going there with purpose to lift weights, run, or train. It became a cultural cornerstone of fitness-bro culture and social media, often paired with early morning motivation posts. Whether you're actually dedicated or just going once to feel better about yourself, hitting the gym is the universal shorthand for exercise.
She decided to hit the gym before work three days a week after her doctor told her to improve her cardiovascular health.
Comments
(slang) To visit a gym in order to exercise.
“I've had colleagues ask the team lead to leave because "I wanna hit the gym on time" and get handwaved an okay while I was sitting there like "H-Hey, can I uhh...leave a bit early? My mom's in hopital"”
— Bluesky· May 2026“defs hit the gym itll raise your odds”
— Bluesky· May 2026“I love how the jealousy of bands so insidiously takes space rent free in so many phan’s brains. Like, how do you even have time to sit and think about this stuff let alone make memes, charts, and post about it. Maybe try jogging or hit the gym, maybe try watercolor painting”
— Bluesky· May 2026“Like seriously though.. you don't hit the gym at all?”
— Bluesky· May 2026“do you think i should hit the gym or lean into being the flabby one?”
— Bluesky· May 2026
Comments
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🗺️About Regional & Other slang
Regional slang from around the English-speaking world — British, Australian, Irish, Caribbean, Nigerian, Filipino, AAVE, and the hyphenated-English dialects that make the internet sound local.
See all Regional & Other slang on Slangora.
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Semantically related
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(slang) A man who spends much of his free time working out at a gym.
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(intransitive, India, Australia, South Africa) To go to the gym.
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Hit me is a versatile slang command meaning 'give me something' — most classically used at a bar to request a drink or a refill. It crosses from drinking culture into card games (blackjack players say 'hit me' to request another card), general conversation ('hit me with the details'), and even digital culture ('hit me up'). The phrase carries an easy, confident energy — casual but assertive, like someone who knows exactly what they want and just needs the transaction to happen.
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To work out to become more physically fit and increase one's sexual market value.